CoUni have created a Habit Installation Chart for Meditation to help you install the habit of daily meditation. It is a simple as 123.
1. Choose the duration
For beginners we recommend 10 minutes of meditation per day. For more advanced practitioners we recommend 1-3 hours per day. How long do you want to meditate for each day? Write it here…
2. Define your why
Why are you installing the habit of meditation? When faced with challenges, the mind will want to know why it should continue with meditation. Knowing why before the moment of weakness comes will make it easy to continue with your practice when it does. Gain clarity and write down your why here…
3. Practice for 21 days
It takes 21 days to install a new habit. Use this habit installation chart to track your progress over 21 days. Mark each day with a giant X when you have completed the chosen habit.