CoUni have created a Habit Installation Chart for your Morning Ritual. With this tool you can create a morning ritual and install the habit within 21 days. It is as simple as 123.
1. Create your morning routine
A morning routine improves your emotional wellbeing, provides mental clarity and increases overall energy levels. It lays the perfect foundation for a successful day.
Here are some ideas to help you create a morning routine;
Regular sleeping pattern | Journal | Gratitude | Intentions | Affirmations | Yoga | Physical Exercise | Breathwork | Meditation | Cold Shower | Plant-based breakfast | Hygiene
Conscious Universe recommends avoiding technology until your ritual is complete.
When creating your ritual ask;
How much time do I have?
What activities do I want to include, and in what order?
How much time do I have for each activity?
Write down your morning ritual here (in order) with how much time each activity will last.
2. Define your why
Why are you installing a morning ritual? When faced with challenges, the mind will want to know why it should continue with a morning ritual. Knowing why before the moment of weakness comes will make it easy to continue with your practice when it does. Gain clarity and write down your why here…
3. Practice for 21 days
It takes 21 days to install a new habit. Use this habit installation chart to track your progress over 21 days. Mark each day with a giant X when you have completed your morning routine. . .